Schedule
Subject to Change*
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 am | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | |||
| 6:00 am | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | |||
| 7:00 am | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | |||
| 8:00 am | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | |||
| 9:00 am | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | Large Group Training | ||
| 12:30 pm | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | |||
| 4:00 pm | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | |||
| 5:00 pm | Youth Sports Performance Training | Semi-Private Training | Youth Sports Performance Training | Semi-Private Training | Youth Sports Performance Training | ||
| 6:00 pm | Semi-Private Training | Semi-Private Training | Large Group Training | Semi-Private Training | Semi-Private Training | ||
| 7:00 pm | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training |
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Sports Performance Training
Our Sports Performance Training is built for athletes-from youth to pro. Custom programs giving you an unfair advantage every time you step onto the playing surface. Train smart. Train hard.
Semi-Private Training
Semi-private training is the gold standard-personal training in a small group of up to 6, at a fraction of the cost. Get a custom program, expert coaching, and real results in a focused, high-energy setting. It’s the most effective way to train smarter and get stronger.
Large Group Training
Our Large Group Training is capped at 16 people for a fun, friendly, and high-energy experience. Workouts are effective (they work) and efficient (short and powerful), all while building strength, confidence, and community. Train hard, feel great, and enjoy the company!